Here are my measurements for the 3rd month since I started the program
| November 30th | December 13th) | January 13th | (Today) February 11th | |
|---|---|---|---|---|
| Weight | 168 pounds | 160 pounds | 155 pounds | 153 pounds |
| Shoulders | 42 inches | 42 inches | 41 inches | 43.5 inches |
| Upper arms | 12 inches | 12 inches | 12 inches | 12 inches |
| Chest | 37 inches | 37 inches | 35 inches | 37 inches |
| Waist | 31.5 inches | 30.5 inches | 28.5 inches | 29.5 inches |
| Hips | 39.5 inches | 38.5 inches | 39 inches | 37.5 inches |
| Thighs | 22 inches | 22 inches | 22 inches | 21 inches |
| Calves | 15 inches | 15 inches | 14.5 inches | 15 inches |
I initially started the nutritional superfood system to lose weight, which happened very quickly as you can see by the above results. In January I switched my focus to use the system to help me gain lean muscle. I worked a lot on my shoulders and chest over the past month, and it appears it paid off as those measurements have gone up! I am leaner now than I have ever been in my life. This program makes my life easier, and at the same time I am getting perfect nutrition!
Back in November I entered the Isabody Challenge which is a transformation challenge that occurs 3 times a year. I am at about week 10 of the 16 week challenge. I will continue to work towards my transformation. It doesn't matter if I win the contest, I know I have already won.
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