Speaking of my brother, he has been using the system for about 2 months and has lost about 35 pounds. I am so proud of him. Even though I know he won't admit it to me, I know he is feeling much better about himself. He let me in on his secret the other day while my family was visiting for March break:
It is the Energy Shot!
It works! I had avoided doing a back-to-back cleanse day because my previous experience was very difficult on the second day. This time it was a piece of cake! I used 1 e-shot yesterday and 1 today along with the regular cleanse for life, and had ample energy. I even went to the gym today with the intention of taking it easy, but instead pushed myself much harder than expected because I had so much energy. That is amazing considering it is day 2 of my cleanse. The energy I get from an e-shot lasts about 6 hours, and I don't have a crash afterward. It is not like having a spoonful of sugar that makes you energetic for about 10 minutes, and then feel like crap when coming down from the insulin response. It is long lasting and does not cause a crash. So thanks to my brother, I have learned his secret and will use it whenever I do a cleanse day.
Now you know the secret of an easy cleanse day!
Hmmm….. I guess it isn't really a secret because it is listed as a cleanse day option on page 4 of the cleanse day planner…
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