Today is day 11, and it is also a cleanse day. I must admit I wasn't really looking forward to it because I remembered missing solid food on those days last week. Good thing I am only doing it once a week now until the 30 days are up! The most difficult part is sitting down to dinner with my family and eating an isa-delight when they are eating chicken breasts, mashed potatoes and cauliflower. The isaDelight is a healthy chocolate square snack that is allowed during a cleanse day. They are a tasty snack, but I would trade it in for a chicken breast!
This cleanse day actually went much better than expected and I even went to the gym in the morning and did a run/walk high-incline on the treadmill today. I was never really hungry, and my energy levels stayed consistent throughout the day. I think the recommended IsaDelights should be changed to a requirement because I think it would have been so much more difficult without them.
My weight is now at 160, so I have lost 8 pounds in 11 days, and that is after a weekend that was full of Christmas parties!
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