Today I checked my weight in the morning to see the damage from the weekend parties. Over the past three days I attended 2 potlucks and 2 buffets, so I expected that I wouldn't continue to lose weight over the weekend. I kept to the Isagenix shake program as close as possible when not attending the above events. To my surprise I had only gained 1 pound. So now I am at 162, still 6 pounds down from day 1 and I still had a great time over the weekend. So I will happily take the 1 pound in exchange for the fun I had over the weekend!
I went to the gym this morning, and substituted half of an IsaLean protein bar in place of the isaSnack wafers after I was finished. I figure a few more grams of protein can't hurt after being at the gym. One note of concern is that I seemed to be a bit weaker than usual today. I had trouble lifting my third set of incline chest presses, and I actually had to drop the weight and get help from the trainer. I hope that it isn't a sign I am losing muscle. Everything else went fine, and I did go up in weight is some things, so maybe it was just a shoulder issue today. I had a cold over the weekend, so that might explain the weakness as well. I will keep a check on this and report back. I am not expecting to gain muscle as the 30-day cleanse is a reduced calorie plan, but I don't want to lose what I have.
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