Day 1 (November 30th):
I opened the ionix supreme in the morning, and mixed it up. It is a brown powder that has an earthy smell to it. I was pleasantly surprised to find it had a nice berry flavour to it. My First shake was super awesome and delicious, but I had made a faux-pas: I added peanut butter and banana which is one of the recipes that comes with the blender. I had reported how great the shake was to my Isagenix coach, (Virginia), and she let me know that since I am on the 30 day cleanse, I am supposed to make the shakes plain. The extras can be added after the cleanse is completed when in 'maintenance mode'. I will write about that when I get there. The shakes are also great for children and they are full of nutrients and are a complete and nutricous meal in their own rite. You can have fun with adding frozen fruit and other things.
For Lunch I had some chili and pea soup (we were out at a church event). The plan recommmends a nutritious 400-600 calorie meal, and gives guidelines. I think the pea soup and chili were pretty nutritious I actually ran into my coach at the event and noticed she picked the Chili as well, so it couldn't be that bad right?
For Dinner I had a plain shake, which was still great, but a bit of a let down after trying it with banana and peanut butter in the morning. For snacks I tried the isa delights which are square pieces of chocholate. The pack I order was dark chocolate, it was delicious. I also tried an IsaSnack. They are in a big pill bottle and look like large round pills but have a pleasant chocholate wafer taste.
No comments:
Post a Comment