Measurements (Day 13 and 14)

The past two days were shake days.  I didn't follow the shake day schedule as close as on previous shake days.   For example, I ended up going out for lunch with a friend from work yesterday, and then my work had a family movie night event that included snacks.   So my "healthy 400-600 hundred low glycemic meal" became a bag of buttered popcorn and ice tea.  Not exactly close to the program, but I am not worried about it.  I have already lost more than I thought possible in the past two weeks.

Today I went to the gym in the morning as usual, and had my measurements taken.   I didn't post my original measurements, so here is a comparison.

	Start Date (November 30th)	Today (December 13th)
Weight	168 pounds	160 pounds
Shoulders	42 inches	42 inches
Upper arms	12 inches	12 inches
Chest	37 inches	37 inches
Waist	31.5 inches	30.5 inches
Hips	39.5 inches	38.5 inches
Thighs	22 inches	22 inches
Calves	15 inches	15 inches

If you read my post yesterday, you will probably notice I gained a pound from yesterday, probably due to the healthy popcorn and buffet lunch I had yesterday.   That was expected.   The great news is that I lost an inch in the areas I am trying to lose inches, and I didn't lose in the other areas (which might have indicated muscle loss).  I thought my clothes were starting to feel loose.