Work Party and Isagenix (Day 7)

Today is an Isagenix shake day.   It is also the day of my work's Christmas party.   It is also a Friday.   The reason this is important is because on Isagenix shake days, the plan calls for two shakes and 1 400-600 "healthy meal".   On Fridays I go out to breakfast with my wife, and this particular Friday is also the Christmas party for my work place.  

Me and Renee at the Christmas Party

I didn't want to cancel the date with my wife, so I decided to only do 1 shake at lunch today.   For breakfast, I changed my usual healthy (NOT!) bacon, eggs, toast, home fries with a berry yogurt parfait at Broadway's (which is a great breakfast place in Ottawa).   I had the shake at lunch, and then I enjoyed the work party!   There was surprisingly little unhealthy choices at my work party, but I am sure I probably went a little over 600 calories!

  However, I am not going to worry about following the guide exactly.   I will be following the plan more closely most days.    I need to live my life and part of that involves enjoying time with family and friends.