The past few days have been pretty good in terms of the Isagenix program and I have stuck to it fairly closely with the exception of a few impulses. I have found that after a cleanse day I feel like I am so glad to get back to eating food that I could easily binge. I have found a strategy to combat this is to have one of the isaSnacks or isaDelights or even a few almonds. If I feel really hungry I can also have half an isalean bar, or sometimes I will even have half a shake which usually helps curb any cravings. However, the other night I found some chips lying around and I thought having one wouldn't hurt, but then I had another, and soon the bag was empty. The good news is that the bag was almost empty to begin with so little damage was done. Chips are a weakness of mine, so I try to never buy them because they won't last long.
I continue to notice amazing changes around my waistline! For the first time ever I can see my abs. At first I thought there were just some skin folds, but they are there. I also have been sleeping very deeply and wake up feeling more refreshed than I am used to feeling.
My wife got through her first cleanse day, and this evening she is feeling a little unwell. It seems to be a similar pattern to what I experienced after my first cleanse (See day 5 for mention of the cold I got shortly after my first cleanse days). From what I have read, this is normal as it is part of the bodies response to getting rid of the toxins after the initial cleanse. It seems that if you can get through the first 5 days, the rest of it becomes so much better. It is like stepping out from a fog into a clear wide open world.
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